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WARM UP: 2 sets of:
7 Walk Out
14 Mountain Climber
7/7 V-Ups
14 Squats
WORK OUT:
For Time:
7 Rounds:
14 Burpees over Object
28 Sit Ups
14 Weighted Squats (hold a bottle/a friend/a cat)
CASH OUT:
3 sets of:
14/14 Shoulder Press
28 Alt Front Rack Lunges (hold a bottle/a friend/a cat)
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