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warm up:
Lunge Drill
work out:
"zachary tellier"
For Time:
10 Burpees;
10 Burpees; 25 Push-Ups;
10 Burpees; 25 Push-Ups; 50 Lunges;
10 Burpees; 25 Push-Ups; 50 Lunges; 100 Sit-Ups;
10 Burpees; 25 Push-Ups; 50 Lunges; 100 Sit-Ups; 150 Air Squats
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