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WARM UP: Roxanne:
each time you hear "roxanne", you have to do one burpee
+Stick Mobility
WORK OUT:
3 times:
2:00 Minute of Each exercise:
Backpack Thrusters
Backpack Cleans
Burpees over Backpack
Backpack Reverse Lunges
CASH OUT:
3 sets of:
30 Russian Twist (hold a bottle/a friend/a cat)
30 Single Leg V-Up
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